Some people are shocked when I talk about using my journal to release negative thoughts and monkey mind mental chatter. “Aren’t you just reinforcing the negative when you write it down?” they ask. I don’t think so. For me, writing
HOW TO USE WRITING as a SPIRITUAL PRACTICE
Many thanks to the wonderful people who made our March 30 program on Writing as a Spiritual Practice such a rich experience! We spent the day talking about how all kinds of writing can be spiritual practice: fiction, essays, poetry,